Peter answers:

About 10 calories..its basically water

Peter answers:

Try: http://www.nutritiondata.com/facts-B00001-01c20XQ.html

Peter answers:

Pretty much none. Like a cucumber which I think it resembles in flavor. The most common use is for sweet pickles. All of the watermelon pikles I have had are too sweet for me but I had it in a mixed dill relish and couldn’t tell the difference. I have seen it cooked on one of the food shows just steamed.

Peter answers:

Http://www.nutritiondata.com

Peter answers:

Preparation, uses, and tips
Beets are best when cooked whole, to retain the flavor, color, and nutrients. To prepare beets, cut off the green tops, leaving an inch of the stem to prevent bleeding and flavor loss. Scrub beets, wrap them in foil, and bake for 45 minutes to 1 1/2 hours, depending on their size, at 400°F (200°C). Let them cool slightly and then peel the skins off. Baby beets can be steamed whole for about 30 minutes, then peeled and sliced. Beet leaves have a rich flavor resembling that of spinach. If they are crisp and bright green, they can be steamed or braised with onions and garlic in a little olive oil.

Nutritional Highlights
Beets (root, raw), 1 cup (135g)
Calories: 58
Protein: 2.2g
Carbohydrate: 13g
Total Fat: 0.23g
Fiber: 3.8g
*Excellent source of: Folate (148mcg)
*Good source of: Potassium (442mg), and Vitamin C (6.6mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.

Peter answers:

Re your weight loss fasting plan. Okay first off, not eating for a week is about the WORST thing that you could do for your body. Not only will you not be able to carry out normal everyday functions, but your body will go into starvation mode. This starvation mode means that when you do start to eat again your body will hold on to every single calorie and gram of fat that you put into it because it doesn’t know when you’ll eat again.

So in other words, you will gain back the weight you loose at super speed.

Seriously, if you want to loose weight that fast, just eat a bunch of veggies (like cabbage and carrots) and at least one fruit a day, and a bunch of egg white(for protein and it’s fat free).

Something really important to remember is that lean protein will end up helping you loose more fat and gain more muscle. Also, cabbage and celery have negative calories. That means you will actually be BURNING more calories by eating them.

So please, don’t starve yourself! Also get the PCOS checked out as that could be causing your weight gain

Peter answers
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck

)

Peter answers:

Works and fast don’t last. If you want to lose weight and keep it off, you have to rearrange your thought processes and be patient:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com

http://www.drmcdougall.com

http://www.phifoundation.org

http://www.bodybuilding.com

Peter answers:

Read some very useful weight loss tips and more on this site to help you with it. www.ultimatefightingfit.com

Peter answers:

Eat less and exercise. It’s the ONLY effective weight loss plan.

Anyone who says otherwise is selling something.

Peter answers:

Theyre ripoffs… And they arent healthy for you..if you read fine print they tell you to eat right and exercise so that tells you that they dont work.. So its better just to do it the old fashioned way, eat right and exercise!

Peter answers:

There are no vitamins or supplements that will help you lose weight. If you keep to a well balanced healthy diet then you will take in everything you need on those lines.

Count the calories, spread out the meals to keep your appetite in control drink enough water and exercise. Doing this will lose you weight.

There are plenty of places to find out recommended calorie needs etc.

Avoid extreme diet like Atkins. These do leave you short of essentials. And moreover they are often boring and therefore hard to stick to.

Peter answers:

Of course yes, kids and children should avoid the supplements. They should take only the natural diets only. They should do some exercises, that’s enough for teens and children.

Peter answers:

The first thing to learn about weight loss supplements is how and why different types work so that you can find the best one for your own body. There are some good articles posted here that explain how and why different types of diet pills work. Http://www.weightlossfatloss.us/diet_pills.asp Find the right one and they work great.

Peter answers:

Not without a prescription. Eating healthy (including portion control) and exercise is still the best way to lose weight. 1-2 pounds/week is considered reasonable healthy weight loss. You may lose weight a little faster than that at first as your body adapts to eating healthy and exercise. However, more long term rapid weight loss is more stressful on your body and less likely to be permanent.

Cut out sweets, seconds and junk including processed foods and things made from white flour. Use the whole grain version instead like whole wheat or multi-grain bread, whole wheat pasta (which I actually prefer), and brown rice. Drink only water. However, allow yourself one small cheat a week. This keeps you from feeling deprived and gives you something to look forward to the rest of the week.

Some people have no snacks. I find I get headaches if I don’t eat more frequently, especially when first starting to eat healthy and exercise. I’ll allow myself a healthy snack of a small piece of fruit or veggies. Just be sure no dressing or peanut butter with it. Studies have shown that it is better to have 3 medium size meals and 2 small snacks rather than just 3 large meals. This helps keep blood sugar more steady. Plus you won’t feel so hungry at meal times.

Try dividing you plate into quarters. First fill half with fruits and veggies, The other quarters are for the lean protein and whole grain carb. This will help limit your calories and ensure you get plenty of fruits and veggies.

Peter answers:

A good diet and proper exercise. You can make time for exercise if you really wanted to. People just keep making excuses about not having time to do so.

Peter answers:

I have found that when dealing with natural weight loss supplements not all products will work for all people. Women need to take non-stimulant weight loss products for 8-12 weeks for you to notice any significant weight loss. I would make sure that you drink plenty of water. The usual recommendation is to take your body weight and divide it by two. The result is the minimum number of ounces of water that you should consume per day.The product that I have found some good success with is called Slimirex. This natural weight loss supplement does contain a mild stimulant.

Slimaluma™ – This herb has been used in Ayurvedic Medicine as an appetite suppressant and weight loss promoter.

Super Citrimax® – This herbal extract is combined with chromium and other minerals and herbs into a potent clinical strength formula. It helps to curb the appetite while helping to promote the substance in the brain, which helps maintain a positive mood. Citrimax® also includes a natural body energizer.

Advantra Z® – This extract of a natural Chinese citrus plant has the unique ability to help fire up your body to promote fat burning. It also functions to help energize your body while helping to support the creation of lean body and muscle mass.

7-Keto – This naturally occurring substance is responsible for breaking down the hormone DHEA (the hormone of youth). 7-Keto triggers enzyme in the body to help turn up the process in the body that burns fat, while boosting mental wellbeing. 7-Keto levels can decline with age so it is important to keep the levels up.

Gugulipid – This resin from a tree has been used in Ayurvedic Medicine for over 2,600 years!
It has been revealed that this resin helps to support normal cholesterol levels and control fatty build-up. The substance found in Gugulipids is also believed to have the ability to bind to fats and cholesterol and help flush them out of your system.

Forslean – This special herbal extract has been found to be an important weapon in fighting fat while helping to promote lean body mass.

Bioperine® – This extract from black pepper has been found to help enhance the body’s natural ability to turn up its firepower to burn fat. Bioperine® also works in helping the nutrients you take be absorbed more efficiently.

I hope this helps you to achieve your weight loss goals.

Peter answers:

Balanced diet and exercise. Period. I just know if you are taking in more calories every day than you are burning running on the treadmill, you have to make some changes. Drop your caloric intake or increase the amount of exercise, or better yet – do both. Little things that can help – replace your computer chair with an excerise ball, take the stairs instead of the elevator, don’t skip meals (and make them healthy meals), fidget (belive it or not tapping your foot or clenching your butt while you sit burns more calories than just sitting still). Good luck

Peter answers:

Acai also has energy boost to go packs

Peter answers:

Whole egg
weight 55g
protein 6.6g
Carbs 0.6g
Fat 6g
Monounsaturated 2.5g
Polyunsaturated 0.7g
Saturated2g
Cholesterol 213mg
Sodium 71mg
Calories 84

Egg White
Weight 38g
Protien 3.9
Carbs0.3g
Fat 0g
Mono 0g
Poly 0g
Sat 0g
Cholesterol 0g
Sodium 62g
Calories 20g

egg yolks
weight 17g
Protien2.7g
Carbs0.3g
Fat 6g
Mono 2.5g
Poly 0.7g
Sat 2g
Cholesterol 213mg
Sodium 9mg
Calories 64

Peter answers:

Here are two helpful printouts for milk and egg allergies, they list some ingredients to avoid.

Http://www.kidshealth.org/parent/misc/milkallergy_cutout.html

http://www.kidshealth.org/parent/misc/eggallergy_cutout.html

not sure what u mean by sugar allergy.

If u have a true allergy to these foods, u absolutely need to talk to ur allergist to ask them for info on looking for these foods on labels. This is a common problem unfortunately.

In the US, most foods these days have a note near the ingredients that might say something like CONTAINS WHEAT or CONTAINS EGG-DERIVED INGREDIENTS, but u should check the long ingredients list just in case.

As a result of the Food Allergen Labeling and Consumer Protection Act (FALCPA), manufacturers are required to identify in plain English the presence of ingredients that contain protein derived from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, or soybeans in the list of ingredients or to say “contains” followed by name of the source of the food allergen after or adjacent to the list of ingredients.

Peter answers:

Off the top of my head no.. But you can freeze egg yolks.
So just separate and freeze..

Peter answers:

Around 500Kkcal….

Peter answers:

The Bodybuilder’s Nutrition Book by Franco Columbo on Amazon

Peter answers:

Teaching nutrition and health for kids and making it fun so they remember it is not easy.

Nutrition- you can bring in play food that has to do with the pyramid (i would also bring in a cut-out pyramid) help them match where the food goes on the pyramid. Explain that you need certain amounts of this food per day in order for your body to grow big and strong.

Safety- with younger ones; i do units on street lights, wearing a helmet as well as not talking to strangers.

Health- bring in a doll or something explaining main body parts and tell them by playing outstide, doing sports and being active helps your body live longer and stronger. Then play a game with them (even an easy one like duck, duck, goose!)

Peter answers:

You could try this

http://www.kidshealth.org/

Peter answers:

You should try and make cooking and eating healthily fun for them. Have little sessions where they prepare their own meals once a week. It can be something like cold sandwiches but it will show them how to construct a healthy meal. You should also get them to do some projects on the benefits of good nutrition and the negative effects of an unhealthy diet.

Peter answers:

You can search for resources in the Internet.

Peter answers:

A Pediatrician Or Child Psychologist or Counselor.
Any of these 3 you are already prepared in with the classes you are taking and it sounds to me like you want to make a difference in childrens lives so, any of the three I mentioned.Not to mention the need for theese three things Iv’e mentioned will always be in demand.

Peter answers:

Easy

1) Measure your food…..all prepackaged food tells you what a serving is, and all calorie charts do the same….if it says a serving is 1/2 cup (level, not heaping) then That is what it is.

2) keep a food diary–write down every thing you eat and how much & when…reviewing it you can determine how you are sabotaging yourself.

3) Brisk walking…the overall health benefits are great…do 20 minutes every day for 6 days a week at a good clip (strolling doesn;t count) it’ll retard the munchy urge, aid digestion & overall circulaton,you will tone from it…and you’ll sleep better

4) Sleep at least 7-8 hours every night…research tells us that lack of enough sleep can result in weight gain!

5) drink a big glass of water just before your meal and eat slowly so your stomach can register that you are full when you are really full…the mouth can chew & swallow faster than the stomach can say ‘Full’ which is why people tend to over eat then end up very, very uncomfortable.

6) Up your fiber….go easy at first…fiber will fill you faster than over-processed foods and your colon will love you for it…for example switch from white rice to brown…leave the skins on potatoes…even the mashed ones. Lotsa dark leafy green veggies and steam ‘em-saves the nutrients and doesn’t add calories…retains the yummy taste, too. Avoid over-processed and empty calorie foods too.

7) An apple a day may not keep the Dr. Away but it’s a healthy snack and will curb the ol afternoon snack-attack!

Stay away from diet soda…empty calories and evidence is in that the artifical sugar causes an abnormal sweet craving which can sabotage the dieting….
Good luck.

Peter answers:

Is this something that you purchased over-the-counter or prescribed by a Doctor?

Given that its a non-prescription weight-loss product, may I recommend that you try doing without it.
There are all sorts of strategies for dropping that surplus weight without spending $$$! On stuff that is advertised to do the job, but really may not and like I said, its something to try without the Diet-Pill … Eat a nutritious diet and get some exercise…

Peter answers:

Weight loss is as simple as calories in vs. Calories out. This is an old and severely outdated mantra that is so wrong is not even funny. The body (endocrine system) responds differently to the ingestion of proteins, carbohydrates and fats. That being the case the source of calories and the ratios of the macronutrients is actually more important than the calories themselves.

As the caloric intakes decreases the quality of nutrients must be increased. A low calorie diet of fish, fruit & veggies and nuts & seeds is severely magnitudes healthier than a low calorie diet of diet sodas and low calorie heavily processed microwaveable foods. People don’t realize that you are what you eat. The body manufactures cells using the nutrients provided in the diet. The entire skeletal system turns over once a year while soft tissue takes about 6 months. Cells manufactured from a diet of heavily processed foods do not function properly. You simply can’t build a quality product out of inferior raw materials. This is also why it takes many people a long time to lose weight and why some never do because the do not make sufficient changes to the diet. This goes back to the quality of nutrients in the diet.

In terms of the time of day that exercise is performed at it really doesn’t make a difference. The quality of exercise is what matters. Many people go to the gym, etc. And just count sets and reps and never actually become more efficient at exercise. If over the course of several months, year. Etc. You are preforming the same routine with the same weights or the same speed/level doing cardio don’t expect your body to change much. Most never see the results that they desire because they don’t push themselves hard enough when exercising. The body has to be given a reason to continually adapt and become more effecient.

Peter answers:

I’m not sure about the conversion (pounds to kilograms) but I have read many times that water weight can make over a kilogram difference, so it does not necessarily mean that you have picked up weight, maybe you are just drinking more water.

Give up on checking the scale so often.. The obsession will drive you mad!